Pause, Connect, Reflect, and Rejuvenate
This is a place for you to take a breather: to read a poem, a wise saying, a joke, or to solve a puzzle. Please feel free to share any comments with me. (Bharti Kirchner)
“You are the sky. Everything else — it’s just the weather.” – Pema Chodron
“How to stay resilient and mentally healthy during the Corona virus outbreak?” Says Dr. Elissa Epel: “I think it’s so important for us to see our faces and see when we smile. I’m on the phone every day about COVID coping calls. And it’s very serious. (W)hen someone makes a joke, it’s such a relief to see their face on Zoom, laughing. It makes me laugh. It’s just instant relief. So, the quick answer is … use this science for good. Spread smiles when you can, spread calm when you can.”
Read the full article at this URL: https://www.wbur.org/onpoint/2020/03/18/mental-health-coronavirus-isolation
“Seeing. One could say that the whole of life lies in seeing.” – Pierre Teilhard de Chardin
“In a gentle way, you can shake the world.” – Mahatma Gandhi
Brain Game: Is the inner shape a perfect circle? How do you test?
(The answer(s) will be provided next week.)
Sign on a T-shirt: “Expect problems – Relaxed Fit”
On another: 4 out of 3 people struggle with mathematics.